Weigh In record (no journal entry) for 22 March 2021
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93.5 kg
Lost so far: 18.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3053 kcal
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Fat: 118.70g | Prot: 247.51g | Carbs: 256.33g.
Breakfast: Milfina Milch 1,5% Fett, Scitec Nutrition 100% Whey Protein Professional, Ener Bio Haferkleie , Magerquark, Putenbrust Fleisch, REWE Avocado, Mestemacher Eiweißbrot mit Karotten, Ja! Walnusskerne. Lunch: Ei, Äpfel, Body Attack Carb Control. Dinner: Löwenzahn, Delikato French Dressing, Leicht und Fit Schinkenwürfel , Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landgut Hähnchenschenkel. Snacks/Other: Dulano Truthahnbrust, Gut & Günstig Tropische Fruchtmischung, Oettinger Radler Alkoholfrei , Ja! Mini-Brezeln. more...
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Losing 0.5 kg a Week
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fleecher's Weight History
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