Weigh In record (no journal entry) for 22 March 2021
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117.6 kg
Lost so far: 2.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 59.21g | Prot: 82.00g | Carbs: 13.03g.
Breakfast: Café, Aviação Manteiga com Sal, Walmart Queijo Mussarela, Peperi Presunto , Ovo. Lunch: Banha de Porco
, Bacon (Curado, Frito, Cozido), Carne Moída Refogada, Filé de Frango Grelhado. Snacks/Other: Herbalife Barra de Proteína Sabor Brownie . more...
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Losing 0.1 kg a Week
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josinascimento22's Weight History
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