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charmainefunni
Journal
22 Mar 21
charmainefunni's Journal, 22 Mar 21
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Weigh In record (no journal entry) for 22 March 2021
98.1 kg
Lost so far:
23.9 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2021:
454 kcal
Fat: 13.56g | Prot: 33.43g | Carbs: 51.48g.
Lunch:
Kaufland Pomelo, Kopfsalat, Pickerd Mini Marshmallows, Magerquark, Kaufland Frischkäse Doppelrahmstufe, Kaufland Putenbrust mit Kräutern, Wasa Delicate Crisp Sesame & Sea Salt.
more...
1893 kcal
Exercise:
Skipping Rope (Jumping Rope) - 12 minutes, Apple Health - 23 hours and 48 minutes.
more...
Losing 0.6 kg a Week
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charmainefunni's Weight History
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