Weigh In record (no journal entry) for 22 March 2021
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58 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 40.35g | Prot: 34.61g | Carbs: 129.95g.
Breakfast: Apple, Coffee. Lunch: Marigold Nutritional Yeast Flakes, Heinz Baked Beans , Margarine, Sour Dough Bread, Peanut Butter, Soy Sauce. Dinner: Cooked Broccoli (from Fresh), White Rice (Long-Grain, Cooked), Zucchini (with Salt, Drained, Cooked, Boiled), Vegetable Oil, Cooked Red Peppers, Carrots (without Salt, Drained, Cooked, Boiled), OXO Vegetable Stock. Snacks/Other: Herbal Tea, Tea with Milk, Tea with Milk. more...
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1596 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dylandunnett's Weight History
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