Weigh In record (no journal entry) for 22 March 2021
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108.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 29.28g | Prot: 95.18g | Carbs: 91.28g.
Breakfast: Реалкапс Масло Льняное в Капсулах , Чай с Сахаром, Яйцо Всмятку, Хек Отварной. Lunch: Хек Отварной, Банан. Dinner: Борщ с Говядиной. Snacks/Other: Лаваш Армянский, Кубанская Буренка Кефир 2,5%. more...
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Losing 1.4 kg a Week
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nastaalieva000's Weight History
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