Weigh In record (no journal entry) for 22 March 2021
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80.5 kg
Lost so far: 6.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 51.10g | Prot: 60.50g | Carbs: 192.11g.
Breakfast: Haşlanmış Yumurta, Susamlı Simit, Pınar Labne, Salatalık. Lunch: Yeşil Mercimek Salatası. Dinner: Ev Yapımı Yoğurt, Yeşil Mercimek Salatası. Snacks/Other: Portakal, Sütlaç, Süt, Badem, Kuru Kayısı. more...
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557 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 1.8 kg a Week
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