Özgülsirkecioğlu's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

75.2 kg Lost so far: 3.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

1256 kcal

Fat: 64.68g | Prot: 46.32g | Carbs: 127.54g. Breakfast: Ev Yapımı Granola, Eti Form Kepekli Bisküvi, Yoğurtlu Ispanak. Lunch: Muz. Dinner: Pirinç Lapası, Dana Etinden Yapılan Köfte. more...

427 kcal

Exercise: RPM - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 7 kg a Week

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Özgülsirkecioğlu's Weight History

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Özgülsirkecioğlu's Journal, 22 Mar 21

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Özgülsirkecioğlu's Weight History