Weigh In record (no journal entry) for 22 March 2021
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 68.01g | Prot: 65.06g | Carbs: 174.66g.
Breakfast: Äpple, Valio Yoghurt Persika & Papaya, Risenta Chiafrön. Lunch: Korvbrödsbagarn Hamburgerbröd, Arla Lätt Crème Fraiche, Tulip Pulled Pork. Dinner: Ryvita Sesame Rye, Philadelphia Original, Kelda Matlagningsgrädde 15%, Spenat, Potatismos ( med Vanligmjölk och Smör), ICA Pulled Pork. Snacks/Other: Marabou Mjölkchoklad , Marabou Kex med Nougatsmak. more...
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Gaining 0.7 kg a Week
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