Weigh In record (no journal entry) for 22 March 2021
|
82.4 kg
Lost so far: 3.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1665 kcal
|
Fat: 92.75g | Prot: 98.55g | Carbs: 107.85g.
Breakfast: Herbalife Aloe Konsantre İçecek, Herbalife Vanilya Aromalı Shake, Herbalife Bitkisel Konsantre Çay, Su. Lunch: Cacık, Bulgur Pilavı, Mantarlı Tavuk Sote, Dana Bonfile (0.3 cm Yağ İçeren). Dinner: Herbalife Aloe Konsantre İçecek, Herbalife Vanilya Aromalı Shake, Herbalife Bitkisel Konsantre Çay, Su. Snacks/Other: Cacık, Muz. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erdem.aydin2's Weight History
|