Weigh In record (no journal entry) for 22 March 2021
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85.6 kg
Lost so far: 17.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 42.05g | Prot: 73.62g | Carbs: 182.60g.
Breakfast: Porridge, Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés, Delisse Lait Demi Écrémé, U Miel de Fleurs, Lipton Thé. Lunch: Couleurs Vives Amandes Décortiquées , Quaker Flocons d'avoine (40g), Myrtilles, Raisins Secs, Taillefine Fromage Blanc 0%. Dinner: Carte D'Or Glace Chocolat Noir, Choux Blanc, Marque Repère Huile de Tournesol , Soy Soya Cuisine, Oeuf, Piment, Oignons, Carottes, Crevette, Spaghetti. Snacks/Other: Auchan Tranchettes Edam, Poires. more...
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2704 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 44 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours and 31 minutes. more...
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Losing 0.3 kg a Week
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