Weigh In record (no journal entry) for 27 January 2011
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76.7 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2011:
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3595 kcal
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Fat: 118.00g | Prot: 162.08g | Carbs: 521.19g.
Breakfast: Pure Almond Milk - Vanilla, Frozen Mixed Berries, Omega-3 Fish Oil 1000mg, Go Lean Crunch! - Honey Almond Flax, Coffee (Brewed From Grounds). Lunch: Banana, Red Delicious Apples, Low Sodium Chunk Light Tuna in Water, Triscuit Fire Roasted Tomato Crackers, Wheat Thins Crackers - Ranch, Pears, Reduced Fat Creamy Peanut Butter, 100% Whole Grain Oatmeal. Dinner: White Rice, Chicken Breast (Skin Not Eaten), Sun Dried Tomato Vinaigrette, Baby Carrots, Very Veggie Salad, Milk (Nonfat). Snacks/Other: Double Stuf Sandwich Cookies, Milk (Nonfat), Double Fiber Wheat Bread, Reduced Fat Creamy Peanut Butter, Strawberry Preserves, Omega-3 Fish Oil 1000mg. more...
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2539 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Driving - 1 hour, Desk Work - 11 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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