Weigh In record (no journal entry) for 22 March 2021
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66.6 kg
Lost so far: 4.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 55.86g | Prot: 43.56g | Carbs: 140.26g.
Breakfast: Doğadan Yeşil Çay(Sade), Zeytin, Lor Peynirli Omlet, Çavdar Ekmeği. Dinner: Karışık Yeşil Salata, Turp, Makarna, Pişmiş Lahana (Taze Olandan). Snacks/Other: Karmen Sütlü Çikolata, Shazili Sütlü Türk Kahvesi Şekersiz, Ceviz, Ayva, Portakal, Elma. more...
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2305 kcal
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Exercise:
RPM - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.9 kg a Week
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fitcagla's Weight History
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