Weigh In record (no journal entry) for 22 March 2021
|
82.1 kg
Lost so far: 1.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 40.22g | Prot: 64.61g | Carbs: 109.88g.
Breakfast: Alnatura Basis Porridge, Granny Smith Äpfel, Banane, Natürlich für Uns Bio Natur Joghurt 1% Fett, Nespresso Kaffee Kapsel. Lunch: Dinkelvollkornbrot. Dinner: Berger Wellness Schinken, Grüne Paprika, Rote Paprika, Champignons, Rührei. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|