Weigh In record (no journal entry) for 22 March 2021
|
60.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 60.24g | Prot: 97.17g | Carbs: 95.85g.
Breakfast: Жирные Сливки, Кофе (из Молотых Зерен). Lunch: Кокосовое Масло, Оливковое Масло, Сухие Спагетти. Dinner: Брокколи, Креветки. Snacks/Other: Цельное Молоко, Казеин. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aleksa Rover's Weight History
|