Weigh In record (no journal entry) for 22 March 2021
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58.9 kg
Lost so far: 15.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 39.01g | Prot: 41.54g | Carbs: 94.22g.
Breakfast: Haşlanmış Yumurta, Köy Ekmeği, Namet Hindi Füme, Pınar Süzme Peynir, Domatesler, Salatalık (Soyulmuş). Dinner: Ev Yapımı Yoğurt, Pirinç Pilavı, Etli Nohut. Snacks/Other: Mandalina, Eti Browni İntense, Şekersiz Türk Kahvesi, Çilek, Muz. more...
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1497 kcal
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Exercise:
Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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