Weigh In record (no journal entry) for 22 March 2021
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61.8 kg
Lost so far: 14.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 30.32g | Prot: 39.80g | Carbs: 178.78g.
Breakfast: Sambar, Chutney, Idli, Honey , Lemon Juice . Lunch: Mango, Idli, Coconut Chutney, Egg (Whole) . Dinner: White Rice (Medium-Grain, Cooked) , Cucumber (with Peel) . Snacks/Other: Lijjat Papad, Peda, Moong Dal, Almonds , Cashew Nuts. more...
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Losing 0.4 kg a Week
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