Weigh In record (no journal entry) for 22 March 2021
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91.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 62.69g | Prot: 42.78g | Carbs: 207.43g.
Breakfast: Kräutertee, Kaffee, Mehrkornbrötchen, Tomaten, Datella Hasel, Dulano Bio Kassler mit Pfefferrand, Chef Select Hummus Classic , Roggenbrötchen. Lunch: Eierlikör, REWE Beste Wahl Choc Sensation, Kartoffelsalat. Dinner: SodaStream Cola Light, DM Bio Crema con Aceto Balsamico di Modena G.G.A., Olivenöl, Salatgurke, Möhren, Gemischte Blattsalate, Tomaten, Chef Select Hummus Curry, Mehrkornbrötchen. Snacks/Other: Äpfel, REWE Bio Joghurt Mild - Heidelbeere. more...
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Losing 1.4 kg a Week
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