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Yanalina
Journal
22 Mar 21
Yanalina's Journal, 22 Mar 21
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Weigh In record (no journal entry) for 22 March 2021
67.5 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2021:
1290 kcal
Fat: 57.36g | Prot: 84.48g | Carbs: 112.50g.
Breakfast:
Смешанные Овощи (Замороженные), Яичница, Шинка.
Lunch:
Шинка, Куриные Котлеты, Гречневая Каша.
Dinner:
Салат с Зеленью и Овощным Ассорти, Лосось на Пару.
Snacks/Other:
Nutrend Протеиновый Батончик Excelent , Яблоко Голден.
more...
1928 kcal
Exercise:
Gym - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Yanalina's Weight History
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