Yanalina's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

67.5 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

1290 kcal

Fat: 57.36g | Prot: 84.48g | Carbs: 112.50g. Breakfast: Смешанные Овощи (Замороженные), Яичница, Шинка. Lunch: Шинка, Куриные Котлеты, Гречневая Каша. Dinner: Салат с Зеленью и Овощным Ассорти, Лосось на Пару. Snacks/Other: Nutrend Протеиновый Батончик Excelent , Яблоко Голден. more...

1928 kcal

Exercise: Gym - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Yanalina's Journal, 22 Mar 21

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Yanalina's Weight History