Weigh In record (no journal entry) for 22 March 2021
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 50.38g | Prot: 42.40g | Carbs: 233.89g.
Breakfast: Mangos, Kathi Papageienkuchen, Kaffee mit Milch. Lunch: Pinienkerne, Honig, Heidelbeeren, Erdbeeren, Ikea Pancakes . Dinner: Maggi Ravioli in Pikanter Sauce. Snacks/Other: Beck's Bier (330ml), Sprite Sprite. more...
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2292 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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