Weigh In record (no journal entry) for 22 March 2021
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83.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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737 kcal
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Fat: 34.78g | Prot: 45.78g | Carbs: 62.61g.
Breakfast: Susamlı Simit, Haşlanmış Yumurta. Lunch: Şefin Tavası. Dinner: Yoğurt, Karışık Yeşil Salata, Karnıyarık. more...
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Losing 0.7 kg a Week
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