Weigh In record (no journal entry) for 22 March 2021
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 62.69g | Prot: 48.39g | Carbs: 149.27g.
Breakfast: Чай с Лимоном, Власна Кондитерська Пирожное Йогуртовое, Хлеб, Красные Помидоры, Яичница. Lunch: Плов с Курицей. Dinner: Картофель Фри. more...
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Losing 7.7 kg a Week
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