Weigh In record (no journal entry) for 22 March 2021
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73.7 kg
Lost so far: 0.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 57.86g | Prot: 29.74g | Carbs: 70.81g.
Breakfast: Омлет или Яичница, Бутерброд с Маслом, Santal Красный Виноград , Чизкейк. Lunch: Греческий Салат. more...
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Gaining 0.4 kg a Week
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