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Slow and steady wins the race😁
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57.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 45.24g | Prot: 50.03g | Carbs: 111.78g.
Breakfast: Pears . Lunch: Gluten Free Bread, Bacon, Fried Egg . Dinner: Bakers Romany Creams (2), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Lettuce Salad with Avocado, Tomato, and/or Carrots, Pork Chop (Lean Only Eaten). Snacks/Other: Checkers Beef Biltong, Lindt Milk Chocolate Truffle Ball. more...
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steady weight
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shellyswan's Weight History
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