Weigh In record (no journal entry) for 22 March 2021
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74.5 kg
Lost so far: 6.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 65.24g | Prot: 36.58g | Carbs: 127.97g.
Breakfast: Çavdar Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Yumurta Salatası. Dinner: Zeytinyağlı Biber Dolması, Mercimek Çorbası. Snacks/Other: Gün Kurusu, Altınkılıç Kefir, Muz. more...
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Losing 0.2 kg a Week
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aysedurmaz1's Weight History
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