Weigh In record (no journal entry) for 22 March 2021
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72.2 kg
Lost so far: 6.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 36.07g | Prot: 30.81g | Carbs: 211.37g.
Breakfast: Jumbo Chocopasta Hazelnoot, Bruine Boterham, Lindemulder Indische Cake, Lindemulder Indische Cake, Koffie met Melk. Lunch: Lidl Bruin Brood, Kaas, Koffie met Melk, Lidl Bruin Brood. Dinner: Melkunie Karamel Vla, Zoete Aardappel (zonder Zout, Gebakken in de Schil, Gekookt), Zoete Aardappel (zonder Zout, Gebakken in de Schil, Gekookt). Snacks/Other: Jumbo Lange Vingers, Jumbo Lange Vingers, Jumbo Lange Vingers, Snack Day Naturel Ribbel Chips, Lindemulder Indische Cake, AH Wortelen Geschrapt, Koffie met Melk. more...
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Losing 1.4 kg a Week
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