Weigh In record (no journal entry) for 22 March 2021
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106 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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3577 kcal
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Fat: 230.69g | Prot: 292.45g | Carbs: 57.65g.
Breakfast: Santa Maria Kookoskerma, Kananmuna, HK Amerikan Pekoni, Rawsom Chia-Siemen, Skyr Mansikka-Banaani , Kotimaista Kylmäpuristettu Luomu Rypsiöljy, Apetit Kotimainen Wok Vihannekset. Lunch: Skyr Uuniomena, Rainbow Kevyt Meetvursti, Kotimaista Emmentaljuustoraaste Mustaleima, Tamminen Naudan Paistisuikale, Santa Maria Kookoskerma, Isokaski Punajuuri-Palsternakka-Porkkana, Kurkku. Dinner: Borges Extra Virgin Oliiviöljy, Bull's All Out Series Blueberry Milk, Blue Diamond Almond Breeze. Snacks/Other: Finax Psyllium, Blue Diamond Almond Breeze, Bull's All Out Series Blueberry Milk, Rainbow Paprikamajoneesi, Valio Hyvä Suomalainen Arki Juustoraaste, Kananmunan Valkuainen, Rainbow Kevyt Meetvursti. more...
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4203 kcal
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Exercise:
Gym - 1 hour and 50 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours and 25 minutes. more...
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Gaining 0.5 kg a Week
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Leinonen@'s Weight History
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