Weigh In record (no journal entry) for 22 March 2021
|
106 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
3577 kcal
|
Fat: 230.69g | Prot: 292.45g | Carbs: 57.65g.
Breakfast: Santa Maria Kookoskerma, Kananmuna, HK Amerikan Pekoni, Rawsom Chia-Siemen, Skyr Mansikka-Banaani , Kotimaista Kylmäpuristettu Luomu Rypsiöljy, Apetit Kotimainen Wok Vihannekset. Lunch: Skyr Uuniomena, Rainbow Kevyt Meetvursti, Kotimaista Emmentaljuustoraaste Mustaleima, Tamminen Naudan Paistisuikale, Santa Maria Kookoskerma, Isokaski Punajuuri-Palsternakka-Porkkana, Kurkku. Dinner: Borges Extra Virgin Oliiviöljy, Bull's All Out Series Blueberry Milk, Blue Diamond Almond Breeze. Snacks/Other: Finax Psyllium, Blue Diamond Almond Breeze, Bull's All Out Series Blueberry Milk, Rainbow Paprikamajoneesi, Valio Hyvä Suomalainen Arki Juustoraaste, Kananmunan Valkuainen, Rainbow Kevyt Meetvursti. more...
|
|
4203 kcal
|
Exercise:
Gym - 1 hour and 50 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours and 25 minutes. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leinonen@'s Weight History
|