Weigh In record (no journal entry) for 22 March 2021
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 31.65g | Prot: 33.51g | Carbs: 105.87g.
Breakfast: Muz, Aro Light Süt, Eti Lifalif Yulaf Ezmesi. Dinner: İçli Köfte, İçli Köfte, Aro %3 Yağlı Homojenize Yoğurt, Pişmiş Mercimek, Kuru Fasulye. Snacks/Other: Sütlü Kahve, Ayva, Muz, Turp, Badem. more...
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1544 kcal
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Exercise:
Power Walking - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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Sarı Kafalı's Weight History
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