Weigh In record (no journal entry) for 22 March 2021
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51 kg
Lost so far: 1.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 16.55g | Prot: 17.87g | Carbs: 90.39g.
Breakfast: Siyah Zeytin, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta, Uno Çok Tahıllı Ekmek. Dinner: Simbat Hudri Hurma. Snacks/Other: Kuru Erik. more...
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steady weight
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