Weigh In record (no journal entry) for 22 March 2021
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90.8 kg
Lost so far: 5.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 58.90g | Prot: 60.70g | Carbs: 72.10g.
Breakfast: Grow Food Тыквенные Блинчики И Сливочный Мусс С Манго. Lunch: Grow Food Салат Цезарь С Ржаными Гренками. Dinner: Grow Food Мясная Запеканка С Овощами И Сливочно-Томатный Песто. Snacks/Other: Grow Food Курица Терияки с Пряной Свёклой. more...
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Losing 1.4 kg a Week
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KMishukov's Weight History
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