Weigh In record (no journal entry) for 22 March 2021
|
98.6 kg
Lost so far: 8.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
847 kcal
|
Fat: 17.34g | Prot: 74.74g | Carbs: 94.31g.
Breakfast: Elovena Puuro, Maitokahvi. Lunch: Vaasan Ruispalat, Lihakeitto. Dinner: Omenat, Nixe Tonnikalaa Vedessä, Raejuusto (Rasvaton). Snacks/Other: Valio Kevytmaito, Kotimaista Ohut Saunapalvi, Fazer Lemppari Kaurasämpylä. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maikki49's Weight History
|