Weigh In record (no journal entry) for 22 March 2021
|
78.8 kg
Lost so far: 19.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1531 kcal
|
Fat: 49.78g | Prot: 40.62g | Carbs: 248.03g.
Breakfast: Морковь, Кофе с Сахаром, Морковь. Lunch: Банан. Dinner: Пеленгас, Хлеб Черный, Морская Капуста, Котлета Рыбная, Рис Отварной, Картофельное Пюре. Snacks/Other: Рузик Палочки Сладкие Кукурузные, Халва, Груша. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
*МУРКАМУР*'s Weight History
|