Weigh In record (no journal entry) for 22 March 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 22.16g | Prot: 66.11g | Carbs: 191.52g.
Breakfast: 쉐이크. Lunch: 장조림, 배추겉절이, 소고기무국, 흑미밥. Dinner: 잇슬림 봄나물비빔밥. Snacks/Other: 현대약품 미에로 화이바 (350ml), 서울우유 서울우유, 사과. more...
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Gaining 0.3 kg a Week
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dlsdk0316's Weight History
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