Weigh In record (no journal entry) for 22 March 2021
|
58.2 kg
Lost so far: 10.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1372 kcal
|
Fat: 48.14g | Prot: 87.07g | Carbs: 145.19g.
Breakfast: Tropicana Slim Chocolate Spread Crunchy Licious, Sari Roti Roti Tawar Pandan. Lunch: Chinese Cabbage, Tumis Buncis, Kokita Sambal Balado, White Rice, Steamed or Boiled Shrimp, Bimoli Minyak Goreng, Tahu Putih. Dinner: ABC Kecap Manis, Finna Sambal Bawang, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Delfi Custas, Fuji Apples. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schagarin's Weight History
|