Weigh In record (no journal entry) for 22 March 2021
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78 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 84.65g | Prot: 57.40g | Carbs: 82.87g.
Breakfast: Kurabiye, Hindistan Cevizi, Fındık, Tereyağı, Süt. Lunch: Süt, Limon Suyu (Konservede veya Şişelenmiş), Turp, Çikolatalı Kurabiyeler (Tereyağlı), Tereyağı, Hindistan Cevizi, Fındık, Haşlanmış Yumurta. Dinner: Zeytinyağı, Salça, Sütaş Süzme Yoğurt , Pişmiş Karnabahar (Taze Olandan), Pınar Protein, Yeşil Mercimek Yemeği. more...
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2363 kcal
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Exercise:
Aerobics - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Cooking - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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crocus40's Weight History
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