Weigh In record (no journal entry) for 22 March 2021
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44.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 8.32g | Prot: 24.19g | Carbs: 69.48g.
Dinner: Jamur Dimasak, Jagung Kecil/Tunas Jagung, Ampela, Hati Ayam, Nasi Putih. Snacks/Other: Prosana Proffle Coklat, Buah Naga, Pepaya. more...
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Losing 0.1 kg a Week
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