Weigh In record (no journal entry) for 22 March 2021
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73.5 kg
Lost so far: 6.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 29.37g | Prot: 22.88g | Carbs: 89.87g.
Breakfast: 黑咖啡. Lunch: 7-11 大熱拿, 7-11 肉鬆菜脯紫米飯糰. more...
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Gaining 4.2 kg a Week
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mattoby0526's Weight History
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