Weigh In record (no journal entry) for 22 March 2021
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56.5 kg
Lost so far: 18.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 43.62g | Prot: 79.80g | Carbs: 138.36g.
Lunch: Tempe Orek, Tumis Buncis, Sambal Goreng, Hati Ayam, Nasi Merah. Dinner: Tumis Buncis, Sambal Goreng, Hati Ayam, Nasi Merah. Snacks/Other: Momogi Momogi Jagung Bakar, ABC Saus Sambal , Dimsum. more...
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steady weight
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ratuaulias's Weight History
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