Weigh In record (no journal entry) for 22 March 2021
|
65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1649 kcal
|
Fat: 147.77g | Prot: 53.41g | Carbs: 29.12g.
Breakfast: 프레지덩 무염버터, Jarrow Formulas MCT Oil, 에스프레소 커피. Lunch: 느타리버섯, 파프리카, 이베리코 베요타 갈비살 베요타 갈비살, 상추, 키친콤마 저당질쌈장. Dinner: 달걀, Jarrow Formulas MCT Oil, 그린스무디 02/28. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galdai905's Weight History
|