tsareva_svetlana22's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

73.8 kg Lost so far: 8.5 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

1053 kcal

Fat: 45.52g | Prot: 104.08g | Carbs: 52.69g. Breakfast: Кофе с Молоком, Активиа Натуральный Биойогурт 3,5%. Lunch: Rosso Миндаль , Сухофрукты, Кофе с Молоком, Говядина Отварная, Щи с Мясом. Dinner: Кофе с Молоком, Морской Окунь. Snacks/Other: Магнит Апельсин. more...

1976 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tsareva_svetlana22's Journal, 22 Mar 21

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