Weigh In record (no journal entry) for 22 March 2021
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81.4 kg
Lost so far: 14.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 49.81g | Prot: 107.85g | Carbs: 137.88g.
Breakfast: Aashirvaad Roti, Chana Dal, Big Muscles Frotein. Lunch: Chana Dal, Paneer, Egg White, Aashirvaad Roti. Dinner: Egg White, Paneer, Chana Dal. Snacks/Other: Jaggery, Cashew Nuts, Almonds, Milk. more...
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Losing 0.4 kg a Week
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Ankeet Ghosh's Weight History
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