Weigh In record (no journal entry) for 22 March 2021
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110.5 kg
Lost so far: 2.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 26.39g | Prot: 47.15g | Carbs: 266.34g.
Breakfast: Груша, Банан, Курица Вареная, Рис Отварной. Lunch: Капустный Салат, Хлеб Черный, Гороховый Суп. Dinner: Jaws Apa, ООО Лори Бокон, Капустный Салат. more...
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Gaining 0.8 kg a Week
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