hanifplg's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

73 kg Lost so far: 7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

2070 kcal

Fat: 90.64g | Prot: 77.35g | Carbs: 251.17g. Breakfast: Pisang, Cireng, Bakwan, Pisang Molen. Lunch: Tumis Kangkung, Nasi Putih, Ikan Kembung Balado, Tempe Goreng Tepung. Dinner: Kari Ayam, Martabak Telur. Snacks/Other: Pisang. more...

1970 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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hanifplg's Journal, 22 Mar 21

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