Weigh In record (no journal entry) for 22 March 2021
|
48.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1838 kcal
|
Fat: 62.79g | Prot: 119.81g | Carbs: 199.69g.
Breakfast: Skippy Crunchy Peanut Spread, Skippy Creamy Peanut Butter , Roti Gandum. Lunch: Pakcoy, Nasi Putih, Telur Rebus, Babi Panggang (Hanya Daging yang Dimakan). Dinner: Sayur Bening Bayam, Pakcoy, Telur Rebus, Babi Panggang (Hanya Daging yang Dimakan), Nasi Putih. Snacks/Other: Pisang. more...
|
Losing 20.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jssvla13_'s Weight History
|