Weigh In record (no journal entry) for 22 March 2021
|
70.9 kg
Lost so far: 3.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
683 kcal
|
Fat: 27.77g | Prot: 15.30g | Carbs: 92.08g.
Breakfast: Maestro Light Mayonnaise, Apel, MEG Keju Serbaguna, Kismis, Selada. Lunch: Kerupuk Putih, Daging Sapi, Wortel Dimasak, Sup Kentang. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Oya Nugroho's Weight History
|