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udah naik, udah surplus bbrpa hari.. mau back on track tp koq males ya..... hadeuh
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72.3 kg
Lost so far: 15.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 42.43g | Prot: 37.42g | Carbs: 238.23g.
Breakfast: Kerupuk Putih, Tempe Rebus, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Seblak, Kerupuk Putih, Sunpride Banana. more...
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Gaining 3.2 kg a Week
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