Weigh In record (no journal entry) for 22 March 2021
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 70.54g | Prot: 74.70g | Carbs: 242.24g.
Breakfast: Овсяные Печенья с Бананом и Кефиром, Чай с Молоком. Lunch: Карат Творожок с Персиком, Гречка Отварная, Куриные Голени с Кожей. Dinner: Вареное Яйцо. Snacks/Other: Банан, Бурятхлебпром Сухари с Маком. more...
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Gaining 1.4 kg a Week
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Lubania-nutriciolog's Weight History
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