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泡芙查琳
Journal
19 Mar 21
泡芙查琳's Journal, 19 Mar 21
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Weigh In record (no journal entry) for 19 March 2021
80.8 kg
Lost so far:
2.1 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2021:
1603 kcal
Fat: 67.42g | Prot: 79.45g | Carbs: 167.81g.
Lunch:
排骨便當.
Dinner:
麥當勞 (McDonald's) 原味麥脆雞腿(大腿), 麥當勞 (McDonald's) 原味麥脆雞腿(棒腿), 綠逗薏人 蒟蒻綠豆薏仁.
more...
2122 kcal
Exercise:
健身環 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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泡芙查琳's Weight History
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