Weigh In record (no journal entry) for 20 March 2021
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81.4 kg
Lost so far: 1.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 53.59g | Prot: 86.77g | Carbs: 211.22g.
Lunch: 鳳梨, 排骨便當. Dinner: 綠逗薏人 蒟蒻綠豆薏仁, 火鍋. more...
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Gaining 4.2 kg a Week
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