Weigh In record (no journal entry) for 21 March 2021
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82 kg
Lost so far: 0.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 146.08g | Prot: 103.17g | Carbs: 227.65g.
Lunch: Costco 可頌, 明治 (Meiji) 抹茶冰淇淋, Costco 杏仁豆腐, 7-11 雪花牛壽喜燒丼. Dinner: 炒韭菜, 羊肉, 炒空心菜, 糖醋排骨, 蝦仁炒蛋, 白飯. Snacks/Other: 益生堂 仙楂粒, 益生堂 究極回甘化核梅. more...
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Gaining 4.2 kg a Week
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