муродови's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

42.7 kg Lost so far: 52.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

1072 kcal

Fat: 45.28g | Prot: 36.77g | Carbs: 135.12g. Breakfast: Вареное Яйцо, Белый Торт с Глазурью (Домашний Рецепт или Приобретенного). Lunch: Макароны с Мясным Соусом, Подлива. Dinner: Миндаль. Snacks/Other: Морковь, Красные Яблоки. more...

1076 kcal

Exercise: Stretching (yoga) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

steady weight

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муродови's Journal, 22 Mar 21

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муродови's Weight History